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  What does the word intimacy mean to you? In the context of romantic relationships, intimacy is oftentimes associated with sex or physical closeness. In our couples therapy sessions and at our premarital couples retreats , we frequently ask couples what comes to mind when they hear the word intimacy. The most common thing we hear is, “Sex!” When pressed further, we hear things like closeness, connection, knowing one another, trust, openness, private, and sacred. So what is this intimacy thing all about? The word may mean different things to different people, but it definitely goes beyond sex! Consider each of the following three dimensions of intimacy in relationships. Emotional Intimacy This is the friendship part of your relationship. It’s things like how well you know your partner’s inner world, the time you spend together doing things you enjoy, or knowing each other’s dreams and fears. In Gottman Method Couples Therapy, you spend time building your love maps. The ide...

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  We are excited to feature Austin counselors and founders of Vibe Tribe ATX, Alyssa Cornett, LMFT and Sara Paules, LPC. Sara and Alyssa created Vibe Tribe ATX out of their shared passion for helping women build community.   “What our ancestors once depended on from many different people in their tribe, we now are expected to achieve on our own. Our brain is still wired for connection in this isolating new world of ours and wrecks havoc on our mental, emotional and physical health when we aren't connecting with each other. Loneliness is a signal that we need to connect with a tribe, and we want to help you find yours.”   Vibe Tribe ATX is reaching the community through a six-part workshop series called Soul Sunday. The workshops are a safe space for soulful women to come and experience authentic support and engage in insightful discussions about real life issues while building deep relationships with each other. The next Soul Sunday, Mindfulness + S...

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  We know that you have many options for premarital counseling in Austin. There’s weekly premarital counseling with a couples counselor, programs offered through a church, and a few premarital workshops around town. But what if you could spend the day with your partner in a beautiful, retreat-like setting learning all kinds of ways to set your marriage up for success? Coming up in October, Austin Relational Wellness is holding the Creating Connection Couples Retreat. The one-day retreat is held on Saturday, October 20th in the beautiful Texas Hill Country. The venue is just a short drive outside the city to southwest Austin. It’s an inviting, comfortable space with beautiful grounds. Throughout the day, you’ll be able to enjoy the area, dine on delicious food and snacks, and sip on ice cold beverages. What to expect from our premarital couples retreat We’ll begin our day with a light breakfast and coffee as we introduce ourselves, give you a chance to get to know one another a...

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  Here are 2 things you need to know about relationships this week, from turning towards your partner to the importance of social connection and relationships. Couples who are better at doing this one thing stay married John Gottman is a major influencer in the couples counseling and marriage therapy world. He’s been researching what makes marriages work, and not work, for over 30 years and has been known to predict divorce with over 90% accuracy just by observing a couple during the first three minutes of meeting. Gottman revolutionized the study of marriage and has created a therapeutic model that helps couples repair troubled relationships and strengthen happy ones. Our couples therapists are trained in the Gottman Method , and we use the method with our couples who seek out marriage and relationship counseling. This article explains the importance of the third level of Gottman’s Sound Relationship House Theory, Turn Towards Instead of Away . This concept can be simply ...

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