The holiday season has officially begun! It seems like most people experience the month of December as a wild and crazy marathon of events, sometimes full of stress or anxiety. Many people are wrapping up their year at work, making appearances at holiday parties, and traveling near and far to visit friends or family. We do our best to navigate this busy time, but it’s easy to get lost in the hustle bustle! Oftentimes, we end up feeling burnt out and like we didn’t get what we wanted or needed from the holidays. With another week of celebration ahead of us, there’s still time! It can be helpful to take some time to think about what the holiday season means to you and what you wish to treasure and value about this time of year. Decide on the values that support your vision for the holidays A value is something that feels personally important to the way you live and work. We’re able to choose our values by exploring what makes us happy and helps us feel satisfied with our life. Whe

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  1) You want to set your relationship or marriage up for success Couples counseling isn’t just for married couples. You can go to couples counseling to help improve your relationship at any stage. In fact, it’s a great way to potentially prevent future problems. Whether you’re in a dating relationship, you’re engaged and want to participate in premarital counseling, or you’re in the early stages of your marriage, couples counseling can help set your relationship up for success. 2) You need help communicating calmly All couples have conflict. It’s normal, natural, and it can be functional. The idea is not to have zero conflict at all, but it’s about communicating through conflict in a way that you can each be heard and hear one another. Couples counselors will be able to help you identify areas where you’re getting stuck, potentially leading to escalation, and offer you tools for working through conflict differently to de-escalate and have more productive conversations. 3) Your

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