Thinking about making resolutions? Check out our top 8 picks to help you stay on track and stick with changes in the new year. (Link in profile)⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #austintx # #austinmentalhealth #launchwellnessmember #healthychoices #dedication #welcome2018 #newyearsresolution #mentalhealthblogger


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Not Just Sex | 3 Types of Intimacy to Consider in your Marriage

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  What does the word intimacy mean to you? In the context of romantic relationships, intimacy is oftentimes associated with sex or physical closeness. In our couples therapy sessions and at our premarital couples retreats , we frequently ask couples what comes to mind when they hear the word intimacy. The most common thing we hear is, “Sex!” When pressed further, we hear things like closeness, connection, knowing one another, trust, openness, private, and sacred. So what is this intimacy thing all about? The word may mean different things to different people, but it definitely goes beyond sex! Consider each of the following three dimensions of intimacy in relationships. Emotional Intimacy This is the friendship part of your relationship. It’s things like how well you know your partner’s inner world, the time you spend together doing things you enjoy, or knowing each other’s dreams and fears. In Gottman Method Couples Therapy, you spend time building your love maps. The ide...
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Everyone has struggles in life, and there may come a time when you wonder if you're at a point where you should consider counseling. People choose to seek counseling for a variety of reasons. Check out the blog for 8 common reasons to start the search for a counselor.⠀ 💙⠀ #austintx #austintxlife #austintexas#austinblogger #austinlife#individualtherapy #austinmentalhealth #launchwellnessmember #therapy#counseling #growth #personalgrowth #challenges #personalgrowth #wellness #anxiety #depression

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8 Reasons to Go to Counseling

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  There are many reasons people seek out counseling. Some use counseling to process relationship issues or to heal after a painful divorce or breakup. Some start counseling when they’re experiencing anxiety that’s interfering with their job or challenging relationships. Many people go when their self-esteem is low and they wish to get to a more confident place, while others turn to counseling when they are stressed and overwhelmed or are working through grief after a significant loss. Struggles and rough patches in life are inevitable, and there are times where seeking the help of a licensed counselor can help you through a difficult time. We’ve talked about some of the life events that lead people to seek help, but how do you know it’s time to make a counseling appointment? Here are a few reasons you might seek counseling. 1) You feel stuck Oh, that dreaded stuck feeling! When you feel stuck, it can feel hopeless... like no matter what you try, it will never change, and thing...
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