Thinking about making resolutions? Check out our top 8 picks to help you stay on track and stick with changes in the new year. (Link in profile)⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #austintx # #austinmentalhealth #launchwellnessmember #healthychoices #dedication #welcome2018 #newyearsresolution #mentalhealthblogger


Comments

Post a Comment

Popular posts from this blog

Holiday Gifting with Purpose

Image
  Around this time of year, much of the conversation in our counseling sessions surrounds the holidays. Typically, there’s an assortment of feelings associated with the holidays, some positive and some not-so-positive. Many therapy clients talk about feeling overwhelmed and stressed . Needless to say, we've been doing a lot of thinking about this stress and where it comes from. Much of it has to do with travel plans, attending multiple events, and dealing with family… plus all of the shopping that comes along with the holidays. If you haven’t started shopping yet, or still have a ways to go, your stress level might be up there right now. What’s in a gift? Whatever your reasons for celebrating or your feelings about holiday gifting, many of us participate in the practice of gift giving around this time of year. If you're going to do it, you might as well make it count and take advantage of the opportunity to strengthen your relationship with your gift recipients. A gift can ...
Read more

Not Just Sex | 3 Types of Intimacy to Consider in your Marriage

Image
  What does the word intimacy mean to you? In the context of romantic relationships, intimacy is oftentimes associated with sex or physical closeness. In our couples therapy sessions and at our premarital couples retreats , we frequently ask couples what comes to mind when they hear the word intimacy. The most common thing we hear is, “Sex!” When pressed further, we hear things like closeness, connection, knowing one another, trust, openness, private, and sacred. So what is this intimacy thing all about? The word may mean different things to different people, but it definitely goes beyond sex! Consider each of the following three dimensions of intimacy in relationships. Emotional Intimacy This is the friendship part of your relationship. It’s things like how well you know your partner’s inner world, the time you spend together doing things you enjoy, or knowing each other’s dreams and fears. In Gottman Method Couples Therapy, you spend time building your love maps. The ide...
Read more

Jump Starting your Relationship

Image
  Let’s be real. Sometimes we struggle in our relationships, particularly after we’ve been in them for a while. At the beginning, everything’s going great. You think you’ve got it all figured out. Then you hit about 150,000 miles. A hub cap pops off. You replace it and keep chugging along. Your volume knob pops off, so you hot glue it back on. You have a little fender bender, so you buff out the scratch and move past it. Sooner or later, you get tired of fixing problems. Maintenance is exhausting, so you just learn to live with the issues. They’re not that big of a deal. But the more you ignore them, the more these small issues add up. You start to feel a little overwhelmed. Eventually, you get to the point where you’re just teetering down the highway, or maybe it’s more like a dirt path. You thought you knew where you were headed… now you’re not so sure. And then, finally, you get to the point where your battery totally dies, and you’re forced to reach out for help. You need ...
Read more