So many of us put others' needs before our own. Throughout our lives, we receive messages that focusing on ourselves and what we need as individuals is selfish. We're supposed to be "selfless." But not taking the time to care for ourselves and meet our own needs can create issues. We can become resentful, burn out, and become out of touch with ourselves. It's not selfish to do what is best for you, it's necessary for your wellbeing.⠀ .⠀ "It is not selfish to do what is best for you." -Mark Sutton⠀ .⠀ #selfcare #selflove #austintx #launchwellnessmember #austinmentalhealth #counseling #therapy


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