Therapy Myth Monday! There are many misconceptions about what therapy is all about. We hope to reveal the reality behind common myths.⠀ .⠀ Myth: Nothing traumatic has happened in my life, so I don't need therapy. Truth: Therapy can address past traumas but also helps with difficult life transitions, managing stress, anxiety, depression, relationship issues, and building self-esteem and confidence.⠀ .⠀ #therapy #therapymyths #austinmentalhealth #launchwellnessmember #counseling #austintx #counselors


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