The holidays can bring up so much stress, anxiety, and guilt. This holiday season, one way you can help combat these feelings is by taking a step back to examine how your values and feelings match up with the messages you send yourself about what you "should" be doing. In our latest blog post, Cat gives you a simple formula for doing just that. (Link in profile)⠀⠀ 💙⠀ #austintx #austintxlife #austintexas #austinblogger #austinlife #individualtherapy #austinmentalhealth #launchwellnessmember #therapy #counseling #growth #challenges #personalgrowth #wellness


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