The holidays can bring up so much stress, anxiety, and guilt. This holiday season, one way you can help combat these feelings is by taking a step back to examine how your values and feelings match up with the messages you send yourself about what you "should" be doing. In our latest blog post, Cat gives you a simple formula for doing just that. (Link in profile)⠀⠀ πŸ’™⠀ #austintx #austintxlife #austintexas #austinblogger #austinlife #individualtherapy #austinmentalhealth #launchwellnessmember #therapy #counseling #growth #challenges #personalgrowth #wellness


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Everyone has struggles in life, and there may come a time when you wonder if you're at a point where you should consider counseling. People choose to seek counseling for a variety of reasons. Check out the blog for 8 common reasons to start the search for a counselor.⠀ πŸ’™⠀ #austintx #austintxlife #austintexas#austinblogger #austinlife#individualtherapy #austinmentalhealth #launchwellnessmember #therapy#counseling #growth #personalgrowth #challenges #personalgrowth #wellness #anxiety #depression

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8 Reasons to Go to Counseling

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  There are many reasons people seek out counseling. Some use counseling to process relationship issues or to heal after a painful divorce or breakup. Some start counseling when they’re experiencing anxiety that’s interfering with their job or challenging relationships. Many people go when their self-esteem is low and they wish to get to a more confident place, while others turn to counseling when they are stressed and overwhelmed or are working through grief after a significant loss. Struggles and rough patches in life are inevitable, and there are times where seeking the help of a licensed counselor can help you through a difficult time. We’ve talked about some of the life events that lead people to seek help, but how do you know it’s time to make a counseling appointment? Here are a few reasons you might seek counseling. 1) You feel stuck Oh, that dreaded stuck feeling! When you feel stuck, it can feel hopeless... like no matter what you try, it will never change, and thing...
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We just have 1 spot left for our Premarital Couples Retreat on March 30th! Perfect for the busy couple who can’t commit to weekly marriage prep counseling but wants to be intentional and start the conversations that will help them create a healthy partnership. (Link in profile)⠀ πŸ’™ ⠀ #austintx #atx #austin #austintexas #austinwedding #atxwedding #austinweddingphotos #keepaustinwed #austinbridalphotos #bridals #austinevents #couplegoals #austinworkshop #austinretreat #pin #austinmentalhealth #relationships #daydate #getaway #pin

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